Your Complete Guide to Emergency Food

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Emergency Food Star: Whey Protein

Whey Protein is a fantastic source of Emergency food!

Whey Protein : A video brought to you by KTwholehealth.
Whey Protein are high quality proteins naturally found in cow’s milk. Whey proteins comprise about 20% of the total milk protein. Whey protein is more soluble and has a higher protein quality rating. Whey is known as a fast protein. That’s because it’s quickly broken down into amino acids and absorbed into your bloodstream. Introducing Whey proteins into your diet will benefit you in ways that you have never experienced! Even more of a reason to have it on hand energy when you need it most, and a meal in a glass.

A beneficial addition to any diet and exercise plan, whey protein. Not to mention any emergency food plan!

Whey proteins are complete proteins containing all of the essential and non-essential amino acids needed by the body. Whey proteins are also a rich source of the branched chain amino acids, leucine, isoleucine and valine. The body naturally helps synthesize the non-essential aminos but we rely on our diet to provide us with the essential amino acids. By supplementing Whey Proteins into our diets we are supplying our muscles with a constant delivery of nutrients for recovery and growth. When we increase the size and density of our muscle fibers our bodies metabolism has to increase to continue to feed these new muscle fibers. Increased metabolism means more calories burnt, which means more fat burned! Whey Proteins are the all-around answer for a healthier, stronger, leaner you. No other addition to your training,diet or emergency food regimentation can provide you with the benefits that Whey Proteins can!

Whey Protein Benefits for your health, and think of the stress your body would be under during an emergency situation. Benefits include:

 Improve effect of overall performance, by increasing rate of growth in muscle
 Can reduce the risk of heart attack and stroke
 Can reduce the risk of some forms of cancer
 Increases levels of anti oxidants in the body
 Can help people lose weight
 Tastes Great
 Natural and healthy part of any daily diet
 Chock-full of essential amino acids
 Helps with fat burning more importantly keeping blood sugar levels stable
 Can improve mood/”reduce stress” from amino acid tryptophan
 Optimize body ratio of muscle to fat
 Contains calcium, which contributes to strong bones and inhibits fat storage

Whey protein is a healthy and delicious daily supplement that everyone should be using. Stock up on your emergency food whey protein canister. It is safe to take, has minimal risk of any potential allergies, it’s delicious, and best of all; whey protein has numerous health benefits more so than just when you’re working out. There is absolutely no reason why a healthy whey protein shake should not be part of your daily routine.

Water purifying tablets


Water purifying tablets, pick up some today.

ER™ Water Purification Tablets are the perfect solution to purify water following many types of unexpected disasters that may contaminate the water supply. These clear and self-dissolving tablets kill “microorganisms in water to prevent cholera, typhoid, dysentery and other water borne diseases”. A video we wish to share with you,  brought to you courtesy of ktwholehealth: water purifying tablets

ER™ Water Purification Tablets are used by emergency organizations around the world following disasters to make it safe for survival victims to drink from water sources with questionable bacteriological quality. They are also affordable, easily transported, and simple to use!

Why do you need Water Purifying Tablets?

Following a disaster, there may not be any safe drinking water at the ready. When the electricity goes out, water treatment plants may stop. Which is even more important to have water purifying tablets. Why?

As water plants go down or electricity goes out tap water will become unsafe for consumption. Even more the reason to have Water purifying tablets!

Emergency responders may not be able to deliver water to your area safely. And, it may not be safe or possible to boil water due to broken gas lines. So, you need to rely on the water purifying tablets and add them to a bug out bag. Because by having emergency water purification supplies such as water purification your family certainly will benefit. Remember water is the universal solvent as said by Dr. DeMartini, and we all have to have it to survive. Ensure your own safety with water purifying tablets.

Emergency Food $$ Saving Tricks $$

emergency food money saving

Money Saving Tricks for Your Emergency Food Storage Money Saving Tricks for Your Emergency Food Storage are found by growing your own foods and then the next level is learning how to dehydrate those same foods. The process can be fun to learn by you or your family. The dehydration process is removing moisture from […]

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Fun Emergency Food for the Family

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Emergency food does not have to be all serious Think about emergency food items you use daily. This could include items you may not think about needing during an emergency but we’ll call them fun emergency food items. You’ll want to include these fun emergency items because when an emergency strikes it rains stress on […]

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Emergency Food Essentials

Don't sweat the small stuff and stash your emergency food.

Emergency Food Essentials Made Easy Your emergency food preparedness is not just buying the food for the next rainy day. It’s taking the time to truly understand the essential emergency food items your family will need if a crisis of magnum potential does in fact occur. This is why many times it’s called ‘Food Insurance’ […]

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Types of Emergency Food

emergency food dehydrated

Dehydrated foods are not just for emergency food storage. This is something to keep on hand? You may be asking why should I consider this type of emergency food. There are many reasons, but some of the best benefits to having dehydrated foods is it weighs less, ease of storing it (tightly packed) which requires […]

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